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Apple Cinnamon Smoothie

With only a handful of ingredients needed, Harley Pasternak's apple cinnamon smoothie is deceptively simple to make and big on protein, calcium, fiber, and vitamins — the perfect way to start a morning. The smoothie itself has the perfect amount of sweetness, and the tiny addition of cinnamon gives it a spicy kick.

Total protein: 23.7 grams

Photo: Michele Foley

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