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Harley Pasternak's Breakfast Smoothie Recipe

A Protein- and Fiber-Packed Smoothie That Takes Mere Minutes to Make

When trainer-to-the-stars Harley Pasternak shares a recipe, we're definitely making it. His 5-Factor Diet, after all, has helped both Jennifer Hudson and Jessica Simpson drop major pounds. So when Harley tweeted this simple recipe for a smoothie, the next day's breakfast was a go.

With only a handful of ingredients needed, it's deceptively simple to make and big on protein, calcium, fiber, and vitamins — the perfect way to start a morning. The smoothie itself has the perfect amount of sweetness, and the tiny addition of cinnamon gives it a spicy kick. It's almost like having apple pie in a glass — except this meal will keep you full until lunch! The added bonus of this recipe is how easy it is to build upon; add spinach, kale, or berries to the mix to really amp up the antioxidant power.

Harley Pasternak Breakfast Smoothie

Harley Pasternak Breakfast Smoothie

Harley Pasternak's Breakfast Smoothie Recipe

Ingredients

  1. 5 raw almonds
  2. 1 red apple
  3. 1 banana
  4. 3/4 cup nonfat Greek yogurt
  5. 1/2 cup nonfat milk
  6. 1/4 teaspoon cinnamon

Directions

  1. Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.)
  2. Blend on medium high for 30 seconds (or until desired consistency).


Nutrition

Calories per serving
397
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