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No Equipment Required: 7 Moves to Tone Your Back
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7

Pilates Mat Swimming

  • Begin on your stomach with your arms extended in front of you.
  • Keeping your neck neutral and in line with your spine, lift your feet, arms, and chest from the floor.
  • Begin to "swim" by lifting your opposite arm and leg a little higher, then alternate sides, making a fluttering motion.
  • Continue this movement for one minute.
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