Use This Restorative Yoga Flow to Help You Digest When You're Feeling Stuffed

• Stand with feet as wide as the mat.
• Take a deep bend at your knees.
• Softly tuck your chin and roll down into a forward fold, relaxing your chin and neck at the bottom.
• Let the back of your hands graze the mat or grab for opposite elbows.
• Stay for a minimum of five breaths.

Tip: You can also do this in a chair. Just sit with thighs wide, and slowly fold over.