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If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!

Directions: Start with 10 reps of each exercise, building up to 15 reps of each move as you get stronger.

Here's a printable version of this workout. Now you really have no excuses!

Related
CrossFit-Inspired 200-Rep Bodyweight Workout

The Workout
Reverse Lunge and Kick
Single-Leg Forward Reach
Squat and Reach
Lateral Plank Walk
Push-Up and Rotate
Reverse Plank Bridge
Scarecrow With Back Lunge
Single-Leg Balance Touch
Plank With Creepy Crawler
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Beginner WorkoutsBodyweight WorkoutsFull-body Workouts20-minute WorkoutsWorkoutsStrength Training
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streamsofglitter streamsofglitter 3 years
is this basically 1 entire work-out that you repeat three times? thanks! annaindeed.blogspot.com
Lindsay15248903 Lindsay15248903 3 years
What brand is her outfit? LOVE!
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