Skip Nav
Summer Box is Here
Shop Must Have!
Did you know we have a UK site?
Did you know we have a Australia site?
Did you know we have a France site?
Did you know we have a Deutschland site?
Did you know we have a Middle East site?
Did you know we have a الشرق الأوسط site?
x
If You Do 1 Workout, It Had Better Be This
Class Fitsugar
Skip the Crunches in This Quick Standing Abs Workout
Beginner Fitness Tips
5 Reasons Working Out at Night Will Change Your Life
Cardio Workouts
No Matter What Your Mood, We Have a Treadmill Workout For You
View on One Page
Photo 1 of 11  
ADVERTISEMENT ()
1
If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!

Directions: Start with 10 reps of each exercise, building up to 15 reps of each move as you get stronger.

Here's a printable version of this workout. Now you really have no excuses!

Related
CrossFit-Inspired 200-Rep Bodyweight Workout

Previous Next
Join the conversation
Beginner WorkoutsBodyweight WorkoutsFull-body Workouts20-minute WorkoutsWorkoutsStrength Training
Around The Web
Join The Conversation
streamsofglitter streamsofglitter 3 years
is this basically 1 entire work-out that you repeat three times? thanks! annaindeed.blogspot.com
Lindsay15248903 Lindsay15248903 3 years
What brand is her outfit? LOVE!
Butt Exercises
The Moves You Should Be Doing For a Perkier Butt
by Leta Shy
Quick Ab Workout You Can Do at Home
Celebrity Trainers
Tighten Your Lower Abs in 5 Minutes With This Lightning-Fast Workout
by Dominique Astorino
Yoga Sequence Bikini Workout
Yoga
A Dynamic Yoga Sequence to Help You Build a Stronger Body
by Jenny Sugar
Beginner Fitness Tips
15 Steps to Becoming a Runner
by Leta Shy
Bodyweight Butt Workout
10-minute Workouts
If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout
by Jenny Sugar
Squat Workout For Butt
10-minute Workouts
Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout
by Jenny Sugar
Bodyweight Ab Workout
beginner workouts
6-Minute Gut-Busting Bodyweight Ab Workout
by Jenny Sugar
Squat and Plank Workout
beginner workouts
This 3-Minute Squat and Plank Workout May Be Short, but It's Intense
by Jenny Sugar
Pilates Bodyweight Workout
Beginner Fitness Tips
5 Moves, 5 Minutes, 1 Crazy Body Burn
by Dominique Astorino
Time-Saving Superset Workout
Intermediate Workouts
This Superset Workout Does Double the Work in Half the Time
by Susi May
20-Minute Tabata Workout | Video
Class Fitsugar
Total-Body Super Tabata — Get Ready to Sweat!
by Anna Renderer sponsored by Asics
Printable Workout With Plyometrics
Full Body Workouts
Burn Fat Fast With This Printable Plyo Workout
by Susi May
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2017 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds