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18 Positive Affirmations For Stress and Anxiety

18 Expert-Backed Affirmations For Anxiety

by Maggie Ryan 2 years ago

Medical Gaslighting: What to Do When Doctors Won't Listen

How to Recognize and Combat Medical Gaslighting

by Alexis Jones 1 month ago

What Are the Benefits of Music Therapy?

Music Therapy Is More Powerful Than You Might Think

by Samantha Brodsky 1 year ago

What Is an Anxiety Cave? A Therapist Weighs In

How to Get Out of an Anxiety Cave, According to a Therapist

by Jenny Sugar 2 years ago

Latest Mental Health Matters

Online Therapy vs. In Person Therapy

Mental Health Is In-Person Therapy Better Than Virtual Sessions? Therapists Weigh In

by Jenny Sugar 1 year ago

What Is a Doorknob Confession, and Do Therapists Hate Them?

TikTok Why Can't We Stop Making "Doorknob Confessions"?

by Elizabeth Ayoola 2 years ago

Burnout vs. Depression: What's the Difference?

Depression Is It Depression or Burnout? Mental Health Experts Break Down the Difference

by Natalia Pérez-Gonzalez 2 years ago

Autism How "Brain Flossing" May Impact Neurodivergent Minds

by Lauren Mazzo 2 years ago

Mental Health How the 988 Hotline Really Works — Plus, What's Being Done to Better Support Callers

by Alexis Jones 2 years ago

Podcasts Can't Meditate? These Podcasts May Be the Game Changers

by Emily Weaver 3 years ago

Mental Health Virtual Therapy Is the New Lunch Break — but Transitioning Back to Work Can Be Tricky

by Elizabeth Ayoola 3 years ago

POPSUGAR Mental Health Advisory Board

Mental Health Meet POPSUGAR's Mental Health Advisory Board

by PS Editors 3 years ago

How to Stop Obsessive Thoughts: An Expert Weighs In

Healthy Living 5 Ways to Cope With Obsessive Thinking, According to Psychologists

by Caitlin Flynn 3 years ago

As a Disabled Person, Joy Can Come With Physical Pain

Identity As a Disabled Person, Experiencing Joy Often Comes With a Trade-Off

by Brijana Prooker 3 years ago

Gender Therapist Rae McDaniel: How Trans Folks Can Cope

Health This Nonbinary Therapist Is Asking: "What Does It Look Like For Trans Folks to Thrive?"

by Lena Felton 3 years ago