Strength Training | POPSUGAR Fitness

Skip Nav

Beginner Fitness Tips

After Years of Exercising, This Is the Workout That Changed My Body

by Michele Foley

Beginner Fitness Tips

Are You Sure You're Doing Squats Correctly?

Jillian Michaels

Is There 1 Exercise You Should Do Every Day? Jillian Michaels Weighs In

by Anna Monette Roberts

Beginner Fitness Tips

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Intermediate Workouts

This 45-Minute HIIT Workout Will Help Shrink Your Belly

by Jenny Sugar 8 hours ago

When to Use Light and Heavy Weights

Beginner Fitness Tips

The Weightlifting Technique That Will Change Your Body

by Michael De Medeiros 9 hours ago

How to Do Knee Drivers | Elbow-Plank Variation

Bodyweight Exercises

This Is My New Favorite Ab Exercise, and You Should Try It Right Now

by Susi May 9 hours ago

How to Grow Your Butt Without Squats

Beginner Fitness Tips

The Key to This Trainer's Booty Gains Had Nothing to Do With Squats

by Perri Konecky 9 hours ago

How to Lose Thigh Fat

Strength Training

Effective Ways to Lose Thigh Fat

by Jenny Sugar 10 hours ago

10-minute Workouts

A CrossFit Coach Crafted This Workout and It's Going Kick Your Ass

by Jenny Sugar 10 hours ago

Most Common Exercises

Bodyweight Exercises

The 7 Exercises Everyone Should Know

by Michele Foley 11 hours ago

Treadmill and Strength Training Combo Workout

Holy Hell! This Running + Strength Workout Is Intense

by Michele Foley 16 hours ago

Low-Carb Pre-Workout Breakfast

The Low-Carb Breakfast I Always Eat Before My Workouts

by Anna Monette Roberts 1 day ago

Printable Tabata Workout

Intermediate Workouts

Fat-Blasting, Full-Body Tabata Workout

by Susi May 1 day ago

30-Day Push-Up Challenge

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

by Jenny Sugar 1 day ago

Why Women Should Do Deadlifts

Beginner Fitness Tips

The 1 Move Every Woman Should Do (and It's Not Squats)

by Michael De Medeiros 1 day ago