We are big fans of chia over here. The powerful little seeds are basically a wonder to behold: something so innocuous and small contains so much protein, fiber, calcium, magnesium, potassium, and iron. They've also got serotonin-releasing tryptophan, and they're high in omega-3 fatty acids. Amazing, right?
A common question, however, is: "How do you use chia seeds?" We hear ya. If you're new to the chia game, you're probably thinking, "But what the heck do I even do with these?" We've got plenty of options for you to take your nutrition to the next level with this powerful superfood. Your brain and body will thank you.