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Kacie Main

POPSUGAR Contributor

I am a freelance writer focused on health, wellness, and personal development. I also wrote a little book titled, I Gave Up Men for Lent: the story of a jaded, hopelessly romantic, health-conscious party girl’s search for meaning (available on Amazon, Kindle, and Audible). And yes, it's a true story. I am blunt, honest, curious, and love analyzing and writing about life.

www.kaciemain.com/

Latest Posts by Kacie

Can You Build Muscle in a Calorie Deficit?

What You Need to Know If You're Trying to Build Muscle While Eating in a Calorie Deficit

by Kacie Main 7/30/21

Filare Oral Sex Toy Review

Product Reviews

This Sex Toy Mimics the Feeling of Oral Sex, and It's Worth Every Penny

by Kacie Main 6/11/21

What Should My Resting Heart Rate Be?

Doctors Explain What Your Resting Heart Rate Should Be and Why It Matters

by Kacie Main 4/12/21

Why Do My Knees Hurt When I Squat?

Trainers Explain Why Your Knees Hurt When You Squat and How to Fix It

by Kacie Main 3/16/21

This Dual-Stimulation Vibrator Gave Me Blended Orgasms

Product Reviews

This Vibrator Introduced Me to Intense Blended Orgasms, and They're More Amazing Than They Sound

by Kacie Main 3/16/21

What Causes Your IT Band to Be Tight?

Experts Explain What's Really Going on When Your IT Band Feels Tight

by Kacie Main 3/05/21

Sensuality Coach Anjua Maximo's Tips For Feeling Confident

Women's History Month

Sensuality Coach Anjua Maximo on Women Unapologetically Owning Their Sexuality: "It Belongs to You"

by Kacie Main 2/25/21

What Trainers Eat After a Workout

Healthy Eating Tips

5 Trainers on the Snacks and Meals That Help Them Refuel After a Workout

by Kacie Main 2/09/21

Lelo Sila Review: Vibrator Brought Me to Orgasm in a Minute

Product Reviews

This Sex Toy Brought Me to Orgasm in Less Than a Minute — Seriously

by Kacie Main 6/09/21

Tips For Running in the Snow

7 Tips For Safely (and Comfortably) Running in the Snow, Straight From Experts

by Kacie Main 12/31/20

What Trainers Eat Before a Workout

Healthy Eating Tips

We Asked 5 Trainers What They Eat Before a Workout, So You Can Follow Their Lead

by Kacie Main 12/16/20

The Most Innovative Workout Leggings Brands

5 Innovative Leggings That Will Change the Way You Work Out

by Kacie Main 12/09/20

How to Keep Kids Safe From Online Sex Traffickers

Experts Share How to Protect Your Children From Sex Traffickers on Social Media

by Kacie Main 12/09/20

Motorbunny Buck Sex Toy Review

Product Reviews

This Ride-on-Top Vibrator Is Teaching Me More About My Body Than Any Other Sex Toy

by Kacie Main 5/26/21

Should I Double Up on My Workout If I Miss 2 Days?

Missed a Couple Workouts? A Trainer Explains Why You Shouldn't Try to Make Up For It

by Kacie Main 11/25/20

How to Build Muscle at Home

You Don't Need a Gym to Build Muscle — Here's How to Do It at Home, According to Experts

by Kacie Main 11/12/20

Purewave Gen II Advanced Dual-Mode Massager Review

I Had the Worst Knot in My Calf Muscle Until I Hit It With This $150 Massager

by Kacie Main 10/31/20

What to Know About Phexxi Birth-Control Gel

There's Now a Birth-Control Gel, but Is It the Right Choice For You? Ob-Gyns Break It Down

by Kacie Main 10/30/20

The Best Home Workout Equipment, According to Trainers

Trainers Share the Home Gym Equipment They Can't Live Without

by Kacie Main 10/27/20

Carry Your Om Yoga Mat Bag Review

I Feel So Much Better Knowing This Yoga Mat Bag Keeps My Mat Germ-Free

by Kacie Main 10/05/20

What Is BOARD30?

Board30 Workouts Gave Me Crazy-Fast Results, and You Can Re-Create Them at Home

by Kacie Main 10/20/20

Sex Toys For Long Distance Couples

16 Sex Toys That Are Perfect For People in Long-Distance Relationships

by Kacie Main 9/11/20

Do Acupressure Mats Work?

Can Acupressure Mats Actually Ease Muscle Tension and More? We Asked Experts

by Kacie Main 10/13/20

FitVine Wine Review

I Got Drunk Off This "Fit Wine," and It Didn't Ruin My Workout the Next Day

by Kacie Main 9/23/20