20 Healthy Cauliflower Recipes For Every Meal of the Day

Cauliflower is one of the most versatile vegetable out there that lends itself to a multitude of recipes. This snow white veggie is definitely having a moment because of its versatility and ability to act as a substitute for popular carb-heavy dishes. The veggie is also packed full of nutrients and is low in calories so it's the perfect ingredient when trying to hit those health goals. These 18 recipes put a twist on the veggie staple and include unique dishes that will keep your healthy goals in check.

Spicy Cauliflower Bites
POPSUGAR Photography | Dominique Astorino

Spicy Cauliflower Bites

Get the recipe: spicy cauliflower bites

Quinoa Cauliflower Chowder
Sweet Peas and Saffron

Quinoa Cauliflower Chowder

Cauliflower Alfredo Sauce
POPSUGAR Photography | Lizzie Fuhr

Cauliflower Alfredo Sauce

Charred Cauliflower Steak
Port and Fin

Charred Cauliflower Steak

Curried Cauliflower and Lentil Salad With Carrot Noodles
Inspiralized

Curried Cauliflower and Lentil Salad With Carrot Noodles

Cauliflower Tater Tots
Food Faith Fitness

Cauliflower Tater Tots

Get the recipe: cauliflower tater tots

Lentil Salad With Roasted Cauliflower
Well Plated

Lentil Salad With Roasted Cauliflower

Cauliflower Curry Soup
Easy and Delish

Cauliflower Curry Soup

Get the recipe: cauliflower curry soup

Cauliflower Rice and Beans
POPSUGAR Photography | Jenny Sugar

Cauliflower Rice and Beans

Sheet Pan Chicken and Cauliflower
Alexandra Cooks

Sheet Pan Chicken and Cauliflower

Healthy Cauliflower Soup
POPSUGAR Photography | Lizzie Fuhr

Healthy Cauliflower Soup

Get the recipe: healthy cauliflower soup

Cauliflower Porridge
POPSUGAR Photography | Jenny Sugar

Cauliflower Porridge

Get the recipe: cauliflower porridge

Chili Garlic Cauliflower Risotto Bowl
Cotter Crunch

Chili Garlic Cauliflower Risotto Bowl

Cheddar-Cauliflower Soup
POPSUGAR Photography | Lizzie Fuhr

Cheddar-Cauliflower Soup

Get the recipe: cheddar-cauliflower soup

Cilantro Lime Chicken With Cauliflower Rice
Fit Foodie Finds

Cilantro Lime Chicken With Cauliflower Rice

Spicy Mexican Cauliflower Rice
Sweet Peas and Saffron

Spicy Mexican Cauliflower Rice