Pizza on a Stick
Breakfast may be the most important meal of the day, but parents know that a hearty lunch will keep kids fueled through that afternoon slump (and also stop them from asking for a million after-school snacks). If your child has a nut allergy, you have to put even more planning into making sure they get the nutrients they need without any of the dangers of nut products (so long, peanut butter and jelly sandwiches!). And even if your child doesn't have a nut allergy, one of their friends who comes over for a playdate or another student in class may have the sensitivity, which is something to always be mindful of. Although peanut allergies only affect a small percentage of children, it's never a bad idea to have a few go-to, nut-free lunch ideas on hand.