10 Simple and Nutritious Lunch Ideas For Even the Pickiest Eaters

Egg muffins don't have to be just for breakfast. Eggs are a great source of protein and choline, and these egg muffins can be made in a variety of sizes to satisfy different appetites. Add some sautéed veggies to these little powerhouses to fill nutritional gaps and consider switching to turkey sausage as it contains less saturated fats that may make little ones in particular feel groggy later in the day.