How to Stay Grounded When Your Toddler Unknowingly Triggers You

Hitting, kicking, and biting can be extremely triggering for all parents, and especially so for those who grew up in abusive households. To work through this trigger, create a mantra for yourself that reminds you that you are the adult, that this is just a difficult moment, and that you have the amazing opportunity to teach your little one about compassion and kindness.