11 Foods That May Help Your Kid Sleep Through the Night

Eating two kiwis before bed may be the ticket to better sleep. Although studied in adults and not kids, data published in 2011 in the Asia Pacific Journal of Clinical Nutrition suggests that people who ate two kiwis one hour before bed fell asleep 42 percent faster than people who didn't eat kiwis. The researchers called out the fruit's antioxidants and serotonin content as a possible reason for its sleep-inducing properties.