11 Foods That May Help Your Kid Sleep Through the Night

We think of hydration as something to prioritize when our kids are sweating our out in the heat. But staying hydrated may also impact their sleep. In fact, some data shows that inadequate hydration is linked to short sleep duration. Watermelon is 92 percent water, making it a hydrating food — and one kids love to eat. It is also a natural source of magnesium, vitamin B6, and many other important nutrients that may impact your little ones' sleep.