The Best Meditation and Mindfulness Apps to Help Teens De-Stress and Think Positively

Designed by a teenager who was inspired by positive psychology, Three Good Things makes it easy to keep a digital happiness journal. It prompts you to write three things that went well each day, encouraging a focus on positive thoughts. The best part? The Tweet-style entries are limited to 100 characters, so you only need to carve out a couple minutes in your busy schedule for self-reflection.

Download Three Good Things – A Happiness Journal here!