No-Equipment Ab Workout
3 Incredible Abs Exercises From Blogilates Founder Cassey Ho
Image Source: Self
You just need a mat and a few minutes to feel the burn with this no-equipment ab workout from Self.
Pilates is good for everything. It strengthens your muscles, challenges your balance, improves your posture, and increases your flexibility. But Pilates is particularly amazing (ridiculously great) at working your core.
So when Cassey Ho, founder of Blogilates and the POP Pilates method stopped by SELF HQ, we asked her to demo a few of her favorite Pilates core exercises. Cassey was in New York City promoting the launch of the POP Pilates classes at 24 Hour Fitness gyms nationwide—so try these moves below, then head to a nearby location to get the full experience.
More from SELF.com:
Corkscrew
Image Source: Self
Crisscross
Image Source: Self
Teaser
Image Source: Self
Image Source: Self
