15-Minute HIIT Workouts on YouTube
Make Every Moment Count With These Short and Sweaty 15-Minute HIIT Workouts
Image Source: POPSUGAR Photography / Matthew Kelly
Achieving your fitness goals starts with setting up healthy habits, and working out from home can be a convenient way to do that. Motivating yourself to work out can be a struggle, but studies have shown that you only need 10 minutes of exercise per day to reap the health benefits, making high-intensity interval training, or HIIT, the perfect choice.
If you're new to the fast-paced, sweaty world of HIIT, these workouts are quick, burn more fat than regular cardio, and build strength without equipment, making HIIT beginner-friendly and easy to squeeze into a busy day. YouTube has tons of great 15-minute workout videos, but with these 15 HIIT videos, you'll get the most effective workout in the least amount of time.
Fat-Burning HIIT by Maddie Lymburner
Fat-Burning HIIT Workout by Natacha Océane
HIIT Cardio and Core by Heather Robertson
Fat-Burning Full-Body HIIT by Shona Vertue
HIIT Calorie Burn by Jennifer Bachdim
No Jump HIIT Workout by Caro Daur
Abs and HIIT Workout by Adaure Osuala
Home HIIT Workout by Dannibelle
Full-Body HIIT Workout by Sami Clarke
HIIT Cardio Workout by Lindsey Bomgren
Home HIIT Workout by Natacha Océane
Full-Body Tabata Workout by POPSUGAR Fitness
Full-Body Fat Burn HIIT by Maddie Lymburner
Full-Body HIIT and Abs Workout by Heather Robertson
No-Excuses Bodyweight Workout by POPSUGAR Fitness
