Warmup Exercises | POPSUGAR

Warmup Exercises

This 15-Minute Nonstop Routine Targets Your Obliques

05/15/2023

This 15-Minute Nonstop Routine Targets Your Obliques

Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, alongside class members Madisyn Maniff and Gina Gonsalves.

This 15-Minute Upper-Body and Core Workout Is Perfect For Small Spaces

04/03/2023

This 15-Minute Upper-Body and Core Workout Is Perfect For Small Spaces

Get ready to challenge your upper body and core with trainer Amanda Butler, who leads this 15-minute workout joined by Paulyn Baens and Ellie Aviles.

It's Worth Finding Time For This 10-Minute Mood-Boosting Barre Workout

03/27/2023

It's Worth Finding Time For This 10-Minute Mood-Boosting Barre Workout

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute, mood-boosting barre workout joined by Leilani Terris and Cherie AbuMoussa.

Improve Your Core Strength With This 10-Minute Yoga Flow

10/19/2022

Improve Your Core Strength With This 10-Minute Yoga Flow

Certified yoga instructor Christa Janine, 500 E-RYT, is here with a 10-minute yoga flow that will help you build major core strength.

Work Your Glutes and Activate Your Core With This 15-Minute Booty Band Workout

06/27/2022

Work Your Glutes and Activate Your Core With This 15-Minute Booty Band Workout

Join certified trainer Mercedes Owens for a 15-minute booty burn.

This Advanced, 30-Minute Total-Body Barre Workout Is a Serious Challenge

06/01/2022

This Advanced, 30-Minute Total-Body Barre Workout Is a Serious Challenge

Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong!

Work Up a Sweat With This Standing Cardio Routine

03/09/2022

Work Up a Sweat With This Standing Cardio Routine

Join fitness trainer Katie Austin for this 10-minute standing bodyweight routine that can be done anywhere, without you needing to get down on a mat.

Prep Work Is Just as Important as Your Workout — Here's Why

04/05/2021

Prep Work Is Just as Important as Your Workout — Here's Why

Structure and regimen are a huge part of building a proper fitness routine.

Advertiser Content From Under Armour

Should I Warm Up Before My At-Home Workout?

10/28/2020

Should I Warm Up Before My At-Home Workout?

Warmups have never really been my strong suit.

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Add Mobility Training to Your Warmup and Boost Your Joint Health With These Exercises

09/05/2020

Add Mobility Training to Your Warmup and Boost Your Joint Health With These Exercises

Sometimes it can be hard to keep track of all the different types of training methods out there and why they even deserve a spot in your workout routine.

Increase Flexibility and Boost Circulation With This 5-Minute Pilates Warmup

08/14/2020

Increase Flexibility and Boost Circulation With This 5-Minute Pilates Warmup

In the words of certified Pilates instructor and the CEO of SLT Amanda Freeman, it only takes 2-5 minutes to effectively warm up for most Pilates workouts.

Add These Hip Stretches to Your Running Warmup Routine

05/07/2020

Add These Hip Stretches to Your Running Warmup Routine

Running hot tip: don't ignore your hips before hitting the pavement.