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20-Minute Fun Mobility Combos With Maricris Lapaix

Join fitness trainer Maricris Lapaix as she shows you that improving your mobility can be fun and energizing! This routine is packed with combos — including bird dogs, deadlifts, and standing rotations — that get an extra challenge from additional weighted progressions that use a single dumbbell. This workout is all about tuning in to your body, moving with intention, and honoring the hard work you do every day!

Join Maricris's Free 28-Day Challenge

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POPSUGAR Dumbbells

These uniquely shaped square-head weights won't roll away when you're not using them. Made of durable cast iron, they're covered with a neoprene shell that provides a comfy, nonslip grip and also helps keep your floors damage free. Sold individually.

POPSUGAR TPE Yoga Mat

Here's a yoga mat that checks all the boxes: the non-slip surface means no sliding around during your sweat sessions, the closed-cell design seals out odors and bacteria, and it's extra long and extra wide to give you more room to move.

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