Join fitness trainer Maricris Lapaix as she shows you that improving your mobility can be fun and energizing! This routine is packed with combos — including bird dogs, deadlifts, and standing rotations — that get an extra challenge from additional weighted progressions that use a single dumbbell. This workout is all about tuning in to your body, moving with intention, and honoring the hard work you do every day!
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These uniquely shaped square-head weights won't roll away when you're not using them. Made of durable cast iron, they're covered with a neoprene shell that provides a comfy, nonslip grip and also helps keep your floors damage free. Sold individually.
Here's a yoga mat that checks all the boxes: the non-slip surface means no sliding around during your sweat sessions, the closed-cell design seals out odors and bacteria, and it's extra long and extra wide to give you more room to move.