Looking to bump up your running pace to a 10-minute mile? This upbeat pop and dance playlist will help you get there. With BPMs averaging around 150, you'll be pacing for a personal record.
This 30-minute playlist is designed to help you run three miles in 30 minutes — or just get a half hour of exercise in. Either way, you're doing the best possible type of workout for weight loss: 30 minutes and/or three miles!