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30-Minute Beginner's Workout For Posture and Alignment

30-Minute Beginner's Alignment Workout

The best and most effective way to increase your strength without getting injured is by creating proper alignment of the spine, hips, and shoulder girdle. Join Anna Renderer for this beginner's workout that uses light weights to strengthen your body through low-impact movements like bridges, squats, and lunges.

Optional equipment: 2 light dumbbells

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