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30-Minute Full-Body Cardio Workout With No Equipment

Join Celeb Trainer Jenna Willis For a 30-Minute, No-Equipment Cardio Routine

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare your body for the challenge ahead with a warmup featuring moves like the "world's greatest stretch," inchworms, and loaded beasts. Then you'll keep the momentum going with cardio moves like jumping jacks, jump rope, butt kicks, and squat kicks. In between these high-energy moves, Willis will add in some ab exercises to fire up your core. With plenty of modifications and advancements, you can tweak this workout to your abilities — but no matter what, you'll be breaking a sweat in no time. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Willis's outfit: Varley, shoes: APL. Chaudhry's outfit: Varley, shoes: APL. Nicole's outfit: Halara, shoes: APL.

Image Source: POPSUGAR Studios
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