This 30-Minute No-Repeat Workout Is Pure Cardio

By Lilian Gonzalez

Published on 7/24/2023 at 10:05 AM

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Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat cardio workout joined by Luisa Fonseca and Dustin Ripkens. In this routine, you'll start off with some deep breaths followed by a sequence of skips, arm circles, and squats to get your blood flowing. This high-intensity cardio workout is called "no repeat" because you only do one round of each move, like jump squats, quick feet, leg kicks, and more. It's makes the workout fly by and nearly impossible to get bored. White offers plenty of advancements and modifications for every level, but be sure to take breaks in between, if needed. All you need is a mat to get started!

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White's outfit: Vuori, shoes: APL. Fonseca's outfit: Old Navy, shoes: APL. Ripken's top: Four Laps, shorts: Fabletics, shoes: APL.