30-Minute No-Repeats HIIT With Tanner Courtad
Tanner Courtad Proves HIIT Workouts Can Be Fun With This 30-Minute Session
This 30-minute HIIT, or high-intensity interval training, workout will challenge all of your muscles. Presented by Samsung Health and led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll start with a five-minute warmup that includes an extra focus on the glutes with exercises like leg swoops and glute bridges. Next, you'll move into the interval work with 40 seconds of exercise followed by 20 seconds of rest. Courtad has programmed lateral movements like side lunges and balance exercises like standing crunches to get your heart rate up. These full-body exercises are cardio-intensive, so use the 20 seconds of rest to recover before beginning the next exercise. This session also includes tricep push-ups to finish, which our class members love to hate.
Great workouts start with great sleep. With Galaxy Watch7 and the Samsung Health app, you can track the metrics that matter most and get personalized insights to help you improve, from how you sleep to how you move. The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with Samsung Health and Galaxy Watch7.
If you love this workout, check out more new sessions with Courtad, including his popular walking workouts, on the PS Fitness YouTube channel.
Wardrobe Credits:
Samsung Galaxy S25 Ultra and Samsung Galaxy Watch7
On Tanner Courtad:
Alo Conquer React 2-In-1 Performance Short: ($78), Alo Conquer Reform Crewneck Short Sleeve ($68), and Kizik Monaco Shoe ($149).
On Poofy:
On Core 2-in-1 Crop ($55), On Trek Tight ($160), and Vuori Bra ($64), Vuori Legging ($98), and On Cloud 6 Shoes ($150).
Genevieve Farrell Roston (she/her) is an award-winning filmmaker and the director of video at PS. She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer of children's gear and products.
