30-Minute Relax and Restore Foam-Roller and Stretch Session

The only way to consistently challenge the body and continue to get stronger and more fit is by adding the proper recovery into your regimen. Anna Renderer will lead you through this restorative routine that begins with a foam-roller series and concludes with a full-body stretch. Treat your body to this relaxing session and you'll feel ready to take on your next workout.

Equipment needed:

  • Foam roller
  • Bath towel