Skip Nav
Workouts
Katelyn Ohashi's Michael Jackson Routine Went Viral, but Her Other Floor Routines Deserve a Perfect 10, Too
Workouts
This Full-Body Home Workout Will Leave You Sweaty, Tired, and Sore — in a Good Way
Paleo vs. the Mediterranean Diet
Healthy Living
Here's What the Paleo Diet and Mediterranean Diet Have in Common — and What They Don't
Healthy Recipes
Make Weight Loss a Part of Your Diet With These 100+ Healthy Recipes
Workouts
I KonMari-ed My Workout Clothes, and Now My Beloved Sneakers Bring Me Even More Joy

60-Minute Interval Run Playlist

The Best Soundtrack For Your Walk-Run Interval Workout

Calling all new runners looking to build up your stamina and strength! Let this one-hour walk-run playlist offer you a challenging — but completely doable — workout. Every song alternates between walking and running, allowing you the room to push your body and take a little time for recovery. Subscribe to the Spotify playlist and get moving.

Song and Artist Interval
"Blurred Lines" — Robin Thicke, T.I., Pharrell Walk
"Cry [Just a Little]" — Bingo Players Run
"Day Dreams" — Midi Matilda Walk
"Power" — Kanye West Run
"Animal" — Mike Snow Walk
"Younger Us" — Japandroids Run
"Secret Lover" — That Work Walk
"Can't Hold Us" — Macklemore & Ryan Lewis Run
"Not Over" — Bag Raiders Walk
"What You Know" — Two Door Cinema Club Run
"Heartbreaker" — MSTRKRFT, John Legend Walk
"Dancing With the DJ" — The Knocks Run
"If I Ever Feel Better" — Phoenix Walk
"Palace Garden, 4 AM" — Beat Connection Run
"Time to Get Away" — LCD Soundsystem Walk
"The City" — Madeon Run


If this mix is your speed, check out all our workout playlists here.

Remember, you will need to download the free Spotify software or app to listen to our playlists.

Latest Fitness
All the Latest From Ryan Reynolds