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Avocado Tuna Salad in Lettuce Cups

Day 1 Lunch: Avocado Tuna Salad

Prep Notes:

Avocado Tuna Salad Lettuce Cups

From C&J Nutrition

Avocado Tuna Salad in Lettuce Cups


  1. Salad
    1/2 avocado
    2 teaspoons lemon juice
    1 teaspoon mayo
    1 can albacore white tuna, drained and flaked (Vegetarian swap: 1/4 package firm tofu, cubed)
    2/3 cup cooked corn, fresh or thawed from frozen, chilled or room temperature
    1 tablespoon finely chopped yellow onion
    1/8 teaspoon salt
    Black pepper to taste
    3 large romaine/bibb lettuce leaves
  1. Side
    3/4 cup grapes


  1. Mash avocado with lemon juice and mayo in a small bowl until relatively smooth, leaving a some chunks if desired.
  2. Stir in tuna, corn, onion, salt, and pepper until combined.
  3. Wrap tuna salad in the three lettuce leaves and serve with a side of 3/4 cup grapes.


Calories: 419.7
Protein: 38.4 g
Carbohydrate: 46.6 g
Dietary Fiber: 9.568 g
Total Sugars: 13.5 g
Total Fat: 13.3 g
Saturated Fat: 1.69 g
Sodium: 298 mg

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