Whatever Your Speed, Here's a 5K Playlist For You

Hit your goals with an indie-heavy eight-minute-mile playlist that also offers a taste of rap and classic rock. The most important thing is that every pick on this list is powerful and upbeat.

Top track: "Good Life" — Kanye West

Whether you're prepping for your race or it's the big day, this nine-minute-mile mix will keep a skip in your step. There's a little bit of rock — and a whole lot of pop!

Top track: "Walcott" — Vampire Weekend

If you run a 9.5-minute mile, then check out this R&B- and rock-filled playlist for your next 5K.

Top track: "How to Love" — Lil Wayne

If you like upbeat, hard-hitting rock anthems while working out, then you'll love this 10-minute-mile playlist. The final song will keep you feeling powerful and connected to your race, even if you're wiped out!

Top track: "Won't Get Fooled Again" — The Who

Anyone who runs a 10.5-minute mile needs to listen to this new 5K playlist with a blend of rock, pop, and soul.

Top track: "That's Not My Name" — The Ting Tings

This is a perfect playlist for one of your first 5K races. This 11-minute-mile mix will help you rock out on your run and keep a smile on your face.

Top track: "Vertigo" — U2

Full of rock-heavy tunes, this playlist is full of songs with the perfect BPM (beats per minute) to help you keep pace and hit your 11.5-minute mile goals.

Top track: "My Hero" — Foo Fighters

Every song in this mix is the perfect speed for your needs, so if you run a 12-minute mile, you won't need to shuffle through your iPod or switch tracks in the middle of your run.

Top track: "I See You Baby" — Groove Armada

If you've kicked off a couch-to-5K program, then you might be concerned with the speed of your first race. For a little motivating music to help you keep time, try out this playlist for a 12.5-minute mile.

Top track: "Do Your Thing" — Basement Jaxx