The Very Best Advice From Dr. Oz (Fat Is a Good Thing, For One!)

It seems like Dr. Oz is always teaching us a new way to get fiber into our diets, and it's for good reason. In terms of weight loss, digestion, and now, even cancer prevention, fiber is an important part of any healthy and balanced diet — especially at breakfast time, since it keeps your body satisfied and hunger at bay.

Dr. Oz loves to sip on this hydrating and antioxidant-rich green drink in the morning that tastes great and offers 28 percent of your recommended fiber for the whole day.

Dr. Oz regularly brings in experts who talk about putting the spark back into the bedroom, but he's also taught his viewers about the importance of a healthy sex life for their general health and overall well-being. Sex can help get your heart rate up and is one of the very best proven ways to reduce stress.

In the past, Dr. Oz has given the recommendation that couples should have sex "two to three times a week," but beyond the number, he's brought in sex therapists who all agree that the quality of the experience is just as (if not more) important.