Black Bean Burger in a Portobello Bun
Day 6 Dinner: Black Bean Burger in a Portobello Bun
Prep Notes:
Black Bean Burger on Portobello Bun
Ingredients
- Mushroom Bun
1 teaspoon balsamic vinegar
1 teaspoon olive oil
1 teaspoon minced garlic
1/8 teaspoon kosher salt
2 portobello mushroom caps, stems removed
- Chipotle Mayo
2 teaspoons mayo
1 teaspoon lemon juice
1/8 teaspoon chipotle chili powder
- Burger
1 black bean burger, thawed
- Burger Toppings
2 lettuce leaves
1 slice tomato
- Side
1 cup grapes
Directions
- Whisk together balsamic vinegar, olive oil, garlic, and salt. Brush each portobello cap with the balsamic dressing, pouring any remaining dressing over the two caps. Let marinate for 10-15 minutes.
- Meanwhile, mix together mayo, lemon juice, and chili powder and set aside.
- Heat a medium skillet over medium-high heat. Saute the mushroom caps until browned and tender, about 5 minutes each side. Remove from heat.
- Heat the burger in the microwave or in the skillet until heated through. Serve the burger between the two portobello caps spread with mayo mixture and topped lettuce and tomato.
NUTRIENT TOTALS
Calories: 410
Protein: 11.9 g
Carbohydrate: 55.8 g
Dietary Fiber: 12.3 g
Total Sugars: 30.1 g
Total Fat: 17.4 g
Saturated Fat: 2.6 g
Sodium: 404.7 mg
Information
- Category
- Main Dishes
- Cuisine
- North American
