Body Composition Transformations
These Women Changed Their Body Composition and Look Leaner, but Actually Gained Weight!
When you change your body composition by losing fat, getting leaner, and gaining muscle, you'd think the scale would say you weigh less. But the scale is not the best measure of your progress, and these transformation photos prove it! Weighing more isn't a bad thing, and hopefully seeing the photos ahead will inspire you to stop letting the scale define you, dictate your mood, and determine how hard you work.
