When seeking to change our lives for the better, we often turn to books. If your journey to empowerment includes improving your relationship with food and your body, we've selected 15 reads that are all about about encouraging us to look at our bodies in a new way and stop obsessing over everything we eat. They're written by experts in the field, or inspiring women who've been on the journey themselves and want to share their experiences with the world.
Our picks cover body positivity, health at every size, intuitive eating, and how to eat the best way for you when you don't want to follow a diet. Add your favorites from our list to your 2019 POPSUGAR Reading Challenge, and keep the good vibes going by dipping into three body positive Instagram accounts that aim to encourage self-love and acceptance.
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