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Bulgur Hot Cereal With Strawberries and Pecans Recipe

Hot Bulgur Cereal With Strawberries

Breakfast: Hot Bulgur Cereal With Strawberries

From C&J Nutrition

Notes

  • You’ll use leftover cooked bulgur from lunch on Day 8.
  • Bulgur Hot Cereal With Strawberries and Pecans Recipe

    Ingredients

    1. 1 cup cooked bulgur
      3/4 cup unsweetened almond milk
      3/4 cup strawberries (or any other berries), fresh or frozen
      1/4 cup chopped pecans

    Directions

    1. Add almond milk to bulgur wheat in a microwave-safe bowl. Heat for 30 seconds on high, or until just hot throughout.
    2. Add cinnamon to taste.

    NUTRIENT TOTALS
    Calories: 362.7
    Protein: 8.214 grams
    Carbohydrates: 38.3 grams
    Dietary Fiber: 11.2 grams
    Total Sugars: 7.305 grams
    Total Fat: 22.2 grams
    Saturated Fat: 1.759 grams
    Sodium: 416.9 milligrams

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