After suffering from an eating disorder in her teens, Rebecca Louise turned her life around and found the power of fitness. Today, she works as a trainer to help other people feel fit, strong, and confident. Her programs, available on Glow by POPSUGAR, contain a variety of workouts and balanced meal plans that allow for a healthy and active lifestyle.
Check out some of Rebecca's workouts and nutrition guides:
Follow Rebecca on Instagram for quick workout routines, travel photography, and adorable dog content.