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Congee With Swiss Chard and Chicken Recipe

Congee With Chicken + Chard

Congee recipes

Dinner: Congee With Chicken and Chard

From C&J Nutrition


  • Congee is a rice porridge.
  • Use 1 serving of sesame chicken from Day 10.
  • Save 1/2 of the congee for Day 14 breakfast.
  • Congee With Swiss Chard and Chicken Recipe


    1. 1 1/2 cups cooked brown rice (leftover from Day 10)
      3 cups reduced sodium chicken broth
      4 cups sliced Swiss chard, divided
      1 clove garlic, sliced
      2 scallions, sliced, divided
      Pinch pepper
      1 serving sesame chicken


    1. Combine rice, broth, salt, half the scallions, garlic, and half the Swiss chard in a small saucepan and bring to a boil.
    2. Reduce to a simmer and cover.
    3. Cook until the rice falls apart and the mixture thickens, about 45 minutes.
    4. Add remaining Swiss chard and stir to incorporate.
    5. Divide mixture in half and set half aside for Day 14 breakfast.
    6. Heat the sesame chicken in the microwave until steaming hot.
    7. Place on top of the brown rice mixture and sprinkle with remaining scallions.

    Calories: 506
    Protein: 37.2 grams
    Carbohydrate: 39.6 grams
    Dietary Fiber: 4.565 grams
    Total Sugars: 1.491 grams
    Total Fat: 22.3 grams
    Saturated Fat: 5.64 grams
    Sodium: 676.9 milligrams

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