These 3 Simple Moves Are Going to Give You the Booty of Your Dreams
When we got the chance to sit down with beach babe trainers Karena and Katrina from Tone It Up (they hosted us at their amazing retreat!), we had one question we had to ask before everything else: how do we build a strong butt like theirs? It's no secret that these perpetually bikini-clad women are strong and toned, and we've definitely noticed the results of their seat work (see above).
Their answer was so quick, they didn't even have to think about it. Their three go-to moves? The deadlift, side step with booty bands, and bridge. These women know a booty workout like the back of their hands, so without further ado, here are the Tone It Up booty-building essential moves, from Karena Dawn and Katrina Scott.