Need a workout that gets you results fast? Self has you covered.
You can tone, firm and burn quickly, and without any equipment. All you need is a little bit of space, a killer playlist and the right moves. Here are a few of our favorite bodyweight routines that will deliver major results—in 20 minutes or less.
- There's no better place to start than with your core. Tone and tighten your midsection with this five-minute ab routine.
- If you're looking to master one strength-training move, this is the best total-body exercise you can do. (Bonus: it also counts as cardio.)
- Spike your heart rate with this celeb-trainer designed 20-minute high-intensity workout.
- Combine cardio bursts with arm, leg, ab and butt strengthening exercises, and you've got this multitasking routine that's guaranteed to make you sweat.
- The secret behind this effective, 13-minute, fat-melting routine is stacking the movements.