Ready to feel sexy and strong at the same time? The Fitness Marshall's latest dance cardio workout, set to Lauv's "Chasing Fire," will have you body rolling and throwing it down. We guarantee that this high-energy routine will make you drip even before the flames come on, so prepare to sweat it out.
"It only made sense to include epic fire walls, so be careful not to touch the flame . . . unless you're into that kinda stuff," TFM told POPSUGAR.
Dance along to his video above, and be sure to check out TFM's workout to Tinashe's "2 On" to really get the party started.