This Dance Cardio Workout to "Fitness" Will Make You Want to Get Up and Get Down

When a song's chorus includes, "Booty vicious, mind yo business," you know The Fitness Marshall is all over it. The Youtube trainer's latest dance cardio video goes hard and sexy at the same time to Lizzo's track, "Fitness." How appropriate, right? TFM also invited a special guest to Backup Booty for this one.

"I first discovered Lizzo with her song "Phone" and the video we did for that has always been one of my favorites. When I heard her new single "Fitness," I was literally jumping up and down because I could SEE the dance in my head. This is definitely a new favorite of mine. Plus Brian Esperon was in the video with us! He's been one of my favorite social media dancers for quite some time and when I found out he was flying in from Guam I HAD to secure a collab with him."

It's time to work, work on your fitness. Check out the video above!