If you're having a bad day or in a funky mood, then stop what you're doing and take three minutes to get down to a Fitness Marshall video; you'll be laughing (and sweating) within seconds. This one features the new song "Cold Water" from Major Lazer and Justin Bieber. So . . . if you're sad that you can't follow Justin on Instagram anymore, at least you can still dance your feelings out with this Bieber-infused choreography from The Fitness Marshall.
The only thing better than this dance — and this song — might be the commentary. Enjoy!