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Golden Milk With Raw Honey Recipe

Golden Milk + Dark Chocolate

Treat: Golden Milk + Chocolate

From C&J Nutrition

Notes

  • This recipe makes 2 servings; freeze 1 in a popsicle mold for Day 5 treat
  • Golden Milk With Raw Honey Recipe

    Ingredients

    1. 1 cup water
      1 1/2 teaspoons ground turmeric
      1/2 teaspoon cinnamon
      1/4 teaspoon cardamom
      Pinch cloves
      Pinch salt
      Pinch black pepper
      2 1/2 cups unsweetened vanilla almond milk
      1/2 teaspoon vanilla extract
      1 1/2 teaspoons raw honey
      1 teaspoon coconut oil
      1/2 ounce dark chocolate

    Directions

    1. In a small saucepan over medium-high heat, whisk together water, turmeric, cinnamon, cardamom, cloves, sea salt, and fresh ground black pepper.
    2. Heat the mixture until just before boiling, then turn off heat, cover and let sit for 5 minutes.
    3. After the mixture sits, whisk in almond milk, vanilla extract, honey, and coconut oil, and heat to steaming hot again.
    4. Serve golden milk with the dark chocolate.

    NUTRIENT TOTALS
    Calories: 165
    Protein: 2.505 grams
    Carbohydrate: 16 grams
    Dietary Fiber: 3.157 grams
    Total Sugars: 9.329 grams
    Total Fat: 10.6 grams
    Saturated Fat: 3.523 grams
    Sodium: 228.8 milligrams

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