7 Days, 7 Snacks: Get Fit (in the Kitchen!)

For a seasonal, high-fiber, and low-calorie salty snack, whip up a batch of crispy brussels sprout chips. In less than 10 minutes, you'll be snacking on a vitamin-rich recipe you'll want to grab by the handful.

Calories: 50

For a no-bake treat you can enjoy all week long, try these quick and easy almond butter apricot bites. All you'll need is a handful of ingredients and a food processor for this perfect pre-workout snack.

Calories (per bite): 59

Sip on a satisfying flat-belly smoothie packed with ingredients reduce bloating, fight fat, and aid in weight loss — all for under 300 calories.

Calories: 283

Upgrade your standard bowl of steamed edamame for dry-roasted edamame with black sesame seeds. Your taste buds will love the flavor and texture of this low-calorie post-workout snack that takes just a few minutes in the oven.

Calories: 102

Calling all the peanut butter addicts out there! Enjoy your favorite food without all the calories. Try this creamy low-fat peanut butter dip made with nonfat Greek yogurt; it's full of the protein your body needs to keep you satisfied for longer.

Calories: 63