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18 Ways to Change Your Body to Get Stronger, Leaner, and More Toned
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If your goal is to strengthen and sculpt your muscles, lean down body fat, and just look overall toned and amazing, then follow these tips that will change how your body looks and feels.

Related:
How to Feel Strong
A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution
Strength Train 3 Times a Week
Cardio 5 Times a Week
Fast, Slow, and Everything in Between
Don't Just Target Trouble Zones
Mix Up Your Interval Training
Multitask
Incorporate Hills
Mix Up Your Routine
Grab a Kettlebell
Go 5 Extra Minutes
Don't Just Lift Dumbbells
Do Supersets
Combine Strength Training and Cardio
Mix Up Your Cardio
No Equipment Is No Problem!
Go For Instability
Lift Heavy
Do Yoga
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