Skip Nav
Love It. Save Your Favorites Now.
18 Ways to Change Your Body to Get Stronger, Leaner, and More Toned
View On One Page
ADVERTISEMENT ()
Start Slideshow

If your goal is to strengthen and sculpt your muscles, lean down body fat, and just look overall toned and amazing, then follow these tips that will change how your body looks and feels.

Related:
How to Feel Strong
A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution
Start Slideshow
Dumbbell Upper-Body and Core Strength Workout
Workouts
Fire Up Your Core and Arms at the Same Time With This Spicy Dumbbell Workout
by Christina Stiehl
How to Prevent Neck Pain While Doing Crunches
Workouts
If Your Neck Hurts When You Do Crunches, This Trainer's Tips Will Honestly Save Your Workout
by Sydni Ellis
Advanced Ab Challenge From Kayla Itsines
Workouts
This Advanced Ab Challenge From Kayla Itsines Is Perfect If You Want to Push Yourself Hard!
by Jenny Sugar
"Hold On" Justin Bieber Ab Workout From MadFit
Justin Bieber
"Hold On" to Your Abs, Because This Justin Bieber Workout Is a Good One
by Samantha Brodsky
Dr. Alan Mandell's Deep Core Workout From TikTok
Workouts
Does This Viral 3-Move Core Routine Actually Work? Just Ask My Shaking Abs
by Maggie Ryan
Mountaineer Jenn Drummond's Weekly Workout Routine
Workouts
She's a Mountaineer and Mom of 7, and This Is How She Trains For Mount Everest and Beyond
by Maggie Ryan

From Our Partners

Now You Know

Ashley Nicole Black's Tweets About Adam Toledo Shooting

News

Ashley Nicole Black Calls Out Former Education Secretary For Blaming Adam Toledo's Death on "the Streets"

by Chanel Vargas

Family

Congresswoman Cori Bush Shared Her Traumatizing Birth Story Amid Black Maternal Health Week

by Murphy Moroney

Celebrity News

Why Did Jennifer Lopez and Alex Rodriguez Break Up? Here's What We Know

by Monica Sisavat

Celebrity News

Helen McCrory Has Died at the Age of 52

by Grayson Gilcrease

Celebrity News

Chrissy Teigen Is Officially Back on Twitter, and Our Timelines Are Incredibly Blessed

by Kelsie Gibson

Latina

See the Men's Most Daring and Fun Looks at the Latin AMAs (Without a Black Suit in Sight)

by Irene San Segundo

Celebrity News

J Balvin and Valentina Ferrer Are Expecting Their First Child: "The Family Is Growing"

by Monica Sisavat

Fitness

FDA Will Allow Abortion Pills by Mail During the Pandemic — but What Is a Medication Abortion?

by Samantha Brodsky

Latest Fitness
We're Hiring! Write For Us Advertise With Us About Us Contact Archives
Power Your Happy POPSUGAR Insights
Terms Privacy Policy
©2021 Group Nine Media Inc.