Skip Nav
Love It. Save Your Favorites Now.
18 Ways to Change Your Body to Get Stronger, Leaner, and More Toned
View On One Page
ADVERTISEMENT ()
Start Slideshow

If your goal is to strengthen and sculpt your muscles, lean down body fat, and just look overall toned and amazing, then follow these tips that will change how your body looks and feels.

Related:
How to Feel Strong
A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution
Start Slideshow
How to Clean Yoga Blocks
Fitness Gear
Exactly How to Clean Your Yoga Blocks, Because Yes, You Should Be Doing That
by Ashley Broadwater
Try This 15-Minute Blogilates "Ab Fit Test" Workout Video
Workouts
How Strong Are Your Abs? Take This 15-Minute "Ab Fit Test" to See If You Can Get Through It
by Jenny Sugar
Push-Ups Off of Your Knees Booty-Band Hack From a Trainer
Workouts
Can't Do Push-Ups Off of Your Knees? Try This Trainer's Hack Using a Booty Band
by Samantha Brodsky
I Tried Bretman Rock's "Abs-olutely Not" Workout
Workouts
I Tried Bretman Rock's Viral 8-Minute Ab Workout, and My Core Has Not Stopped Shaking
by Maggie Ryan
5-Minute No-Equipment Dancer Calves Challenge
Workouts
Take This 5-Minute, No-Equipment-Needed, Dancer Calves Challenge
by Jenny Sugar
What to Do If You Own a Recalled Peloton Tread or Tread+
Workouts
Own a Peloton Treadmill? Here Are the Steps You Should Take Under the Recall
by Amanda Prahl

From Our Partners

Now You Know

See the Jupiter's Legacy Cast in and Out of Costume

Entertainment News

Wowza! The Cast of Jupiter's Legacy Look Completely Different Out of Character

by Kelsie Gibson

Celebrity News

How Daniel Dae Kim Is Working to Give James Hong the Respect He Deserves

by Grayson Gilcrease

Family

An Original Muppets Halloween Special Is Coming to Disney+ This Fall!

by Alessia Santoro

Entertainment News

Jesse Williams Confirms He's Leaving Grey's Anatomy in an Emotional Statement

by Kelsie Gibson

Celebrity News

Whoa! Ariana Grande's Madame Tussauds Wax Figure Fully Made Me Do a Double Take

by Chanel Vargas

Celebrity News

Happy Birthday, Archie! Harry and Meghan Celebrate With a Call to Action and a New Portrait

by Tori Crowther

Entertainment News

Henry Golding and Dakota Johnson in Netflix's Persuasion Is Pretty Much Perfect Casting

by Grayson Gilcrease

Tech

Apple's New Update Lets You Unlock Your iPhone With Your Apple Watch — Here's How

by Lauren Harano

Latest Fitness
We're Hiring! Write For Us Advertise With Us About Us Contact Archives
Power Your Happy POPSUGAR Insights
Terms Privacy Policy
©2021 Group Nine Media Inc.