Skip Nav
Workouts
Serena Williams's US Open Outfit Is a Mix of Power and Grace — Here's Your Sneak Peek
Healthy Eating Tips
8 Keto-Approved Fruits to Add to Your Diet
Starbucks Calories Infographic
Calorie Breakdowns
If You're Starbucks-Obsessed but Watching Your Calories, You Need to See This Infographic

Calories Burned in 5 Minutes of Exercise

What Type of Cardio Burns the Most Calories?

While working out, sometimes all you can think in those last five minutes is, "Can I be done already?" While five minutes might not seem like a lot, check out this chart to see how many calories you can burn in that short amount of time. It might even give you the extra push you need to go five minutes longer than you planned.

Activity Calories Burned in 5 Minutes
Aerobics class (Zumba, step aerobics) 39
Ashtanga yoga 25
Biking at a pace of 12-14 mph 36
Biking on a stationary bike/spinning 56
Bikram/hot yoga 34
Dancing 29
Elliptical 56
Hiking 29
Jumping rope 49
Light yoga/stretching 20
Pilates 25
Rock climbing 54
Rowing machine 43
Running at a pace of 6 mph 49
Step machine 34
Swimming at a moderate pace 30
Tennis (singles) 30
Vinyasa yoga 43
Walking at a pace of 4 mph 25
Weight lifting 30

*All calculations are based on a 130-pound woman.

From Our Partners
Starbucks Calories Infographic
Keto Low-Sugar Fruit
Dangers of Belly Fat
How to Do Intermittent Fasting
Best Keto Snacks at Target
Keto Diet For Vegetarians
Best Keto Snacks on Amazon Prime
Best Keto Food at Walmart
100-Pound Postpartum Weight-Loss Transformation
35-Pound Weight-Loss Transformation
Foods That Fight Belly Fat
Does Walking Help You Lose Weight?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds