Skip Nav
Healthy Living
9 Things to Cut Out of Your Life to Be Healthy
Beginner Fitness Tips
12 Best Dumbbell Exercises For Strong, Chiseled Arms
Personal Essay
My 6-Month CrossFit Transformation Isn't What I Thought It'd Be
Join The Conversation
elleay14 elleay14 3 years

Kettlebell swing girl is doing it wrong. A swing is not a squat + extended position should be fully upright as the hips are used to propel the weight forward.

Meg15326681 Meg15326681 3 years
Uhm the picture of the girl doing the kettlebell swing? She's doing it wrong. Your legs should be straight and your core tight on the upswing, going back to a squatting position on the down swing. And the article the link goes to also shows a girl doing it wrong... and with too light a kettlebell. --Love, a girl who's been using kettlebells for 10 months.
Lee7 Lee7 3 years
I like using KB & DB together in my workouts. But I have to say, I like KB better. Sometimes I use just the KB.
Daniela14888388 Daniela14888388 3 years
I really want to see the video but when I click on it, it takes me to a Reebok shopping site :(
Lori14335510 Lori14335510 4 years
Kettlebells rock! I need a heavier one I think. My 1st one is a 4 pounder, & I have out muscled it, lol
Gentle Yoga Sequence
How Do I Get Better at Working Out?
Tabata Workouts
Biggest Reasons People Don't See Results in Workout Class
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds