What is the one exercise that can tone up your arms and back, give you a strong core, and improve your shoulder health immensely? The push-up!
Yes, the humble push-up can give you all that and one more thing: strength. Most women I talk to and train start off lacking confidence in their own bodies. We get conditioned to NOT think of ourselves as physically strong, physically capable. It sounds weird, but being able to perform a set of proper push-ups with ease really does give you a boost in confidence!
Go from zero to hero with our beginner to advanced workout! If you struggle with push-ups, start by watching this primer on performing the move correctly. From there, start with some of the modifications found here. If you're confident with them, pick one of the advanced variations and have fun!