8 Easy Ways to Get Vitamin D ASAP

The easiest way to absorb vitamin D naturally is by getting some (safe!) sun exposure. If you live in a particularly gloomy area, consider investing in a UV light for some at-home UV therapy.

The egg yolk is loaded in sunny vitamin D, so don't opt for egg whites this time. Make scrambled eggs in the morning or hard-boiled eggs for afternoon snacks.

While it might not sound super appetizing, cod liver oil supplements offer bioavailable vitamin D that your body is able to absorb quickly.

While not every orange juice out there has vitamin D, it's also not hard to find a fortified option that contains the nutrients you need. Peep the labels the next time you're grocery shopping to ensure you're getting all the right vitamins.