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How Long Should I Wait to Work Out After Eating?

How Long Should You Wait to Work Out After Eating?

How you space out meals during the course of the day might not make a big difference in the calorie department, but it has huge implications on your workout performance. Not only can ineffectively fueling your body hinder your performance, but also, eating too much before exercise can interfere with your goals. When it comes to eating before exercise, it's all about timing.

No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal. Going overboard with too much food right before a workout will leave you feeling sluggish and can lead to stomach discomfort. The last thing you want is your workout habits to hinder your digestion process.

If it's been a few hours since your last meal, then most experts agree that you should eat a small snack one hour before your workout to properly fuel your body. A combination of carbs and a little protein, all under 200 calories, will do the trick. If you're not sure what constitutes a good choice, then check out these healthy pre-workout snacks for inspiration. And if you're going for an early workout session, then remember that exercising on an empty stomach — even when you first wake up — isn't ideal. It might feel tough to eat first thing in the morning, but fueling your body with proper nutrients is essential for your workout. Consider one of these light breakfast snacks you can enjoy an hour before your morning workout.

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Join The Conversation
johnparkaer111421447028 johnparkaer111421447028 2 years

Everyday eating is not enough to make fittest of our body.
Eat specific food through which you gain extra energy and do too much exercise.
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lizladz lizladz 3 years

The "working out on an empty stomach is bad" thing is not really a thing anymore:

Just do what works for you. I personally feel like I get a better, stronger workout when I do it first thing after waking up in the AM, no breakfast. If I eat before, I feel sluggish/sometimes cramp.

Zak15395791 Zak15395791 3 years
I don't think you understood the article Damian. The author was clearly stating that if you eat a 'big' meal then you should wait 2-3 hours before exercising but a 'snack' or 'small meal' can and should be eaten an hour before exercising.
Damian15154122 Damian15154122 3 years
You couldn't be more wrong, as long as ur meal is a smaller portion like you should be eating anyway if your trying t healthy, within 30-40 minutes you should be good to workout.
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