Skip Nav
How to Overcome a Fitness Plateau

POPSUGAR / paid for by / Propel Electrolyte Water

Breaking through plateaus requires hard work. That's why we partnered with Propel Electrolyte Water, which comes packed with electrolytes to keep you working hard through any fitness routine.

If you've ever felt completely unmotivated during a workout or just stopped seeing results entirely, you might have hit the dreaded fitness plateau. The first few weeks or months of a new exercise routine might help you gain muscle and achieve your overall wellness goals, but once your training becomes routine, it can get harder for your body to build strength and respond to the work you're putting in. But the good news is that you can do something about it. By introducing new hurdles, your muscles — and your attitude — can get a quick recharge. Here, six ways to bust through your workout plateau like a pro.

All the Latest From Ryan Reynolds